Before dawn breaks ….

… due to being awake around 4.20 this morning, I managed to squeeze out 11k, be back home and showered before dawn had even began to break today.

Fark it was cold at that time of the morning, as well as being very black without any moonlight. The wind was also blowing a bit. For no known reason when getting my running gear on I threw on a lop sleeved top over my singlet, not something I normally do, but was I glad that I did. The weather is so unpredictable here at the  moment. Yesterday it was really warm during the day but it must have dropped off significantly during the night.

Legs felt great following yesterdays ride, and to my delight my chest didn’t flare up with the wind or cold - the two things that start it off quicker than anything.

The beach was as dead as, there was only one other brave soul out running - he was certainly braver than me as he was running bare footed in the sand - his toes must have been like blocks of ice, cause my fingers were that cold they were tingling with pain.

Plans for tomorrow - another 40K ride before work and a swim some time in the evening.